Whole milk ricotta vs Milk
In short
For the same 100 calories you eat 67 g of whole milk ricotta or 192 g of milk. Most of the calories in whole milk ricotta come from fat.
More in whole milk ricotta: saturated fat and cholesterol. More in milk: vitamin B12, vitamin D (16×), thiamin (13×), calcium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1224% vs 45%
0.57 µg vs 1.1 µg
- Vitamin D1% vs 11%
0.13 µg vs 2.1 µg
- Saturated fatlimit21% vs 12%
4.3 g vs 2.4 g
- Thiamin (B1)1% vs 9%
0.009 mg vs 0.11 mg
- Calcium11% vs 18%
137 mg vs 240 mg
- Phosphorus8% vs 16%
103 mg vs 198 mg
- Cholesterollimit11% vs 6%
32.7 mg vs 17.3 mg
- Riboflavin (B2)15% vs 20%
0.2 mg vs 0.26 mg
- Zinc3% vs 8%
0.35 mg vs 0.83 mg
- Choline2% vs 6%
11.7 mg vs 34.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5 g · 6.4 g10%·13%
- Total fat6.8 g · 4.1 g9%·5%
- Carbohydrates4.8 g · 9.3 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit73.3 mg · 75 mg3%·3%
- Potassium146 mg · 300 mg3%·6%
- Iron0.087 mg · 0 mg<1%·0%
- Magnesium13.3 mg · 23.1 mg3%·5%
- Copper0.012 mg · 0.002 mg1%·<1%
- Selenium3.9 µg · 3.7 µg7%·7%
- Vitamin A80 µg · 112 µg9%·12%
- Vitamin C0 mg · 0.19 mg0%·<1%
- Vitamin E0.073 mg · 0.058 mg<1%·<1%
- Vitamin K0.73 µg · 0.38 µg1%·<1%
- Niacin (B3)0.091 mg · 0.21 mg1%·1%
- Vitamin B60.065 mg · 0.12 mg4%·7%
- Folate2.7 µg · 1.9 µg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.