Whole milk ricotta vs Malt milkshake
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 280 calories in malt milkshake (8 fl oz, 224 g). Most of the calories in whole milk ricotta come from fat.
More in malt milkshake: thiamin (9.4×), carbohydrates (3.4×), vitamin D (7.2×), riboflavin and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)1% vs 13%
0.016 mg vs 0.15 mg
- Carbohydrates3% vs 11%
9 g vs 30.6 g
- Vitamin D1% vs 9%
0.25 µg vs 1.8 µg
- Riboflavin (B2)28% vs 35%
0.37 mg vs 0.45 mg
- Choline4% vs 9%
21.7 mg vs 49.5 mg
- Zinc6% vs 11%
0.66 mg vs 1.2 mg
- Phosphorus15% vs 20%
191 mg vs 251 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein9.3 g · 8.4 g19%·17%
- Total fat12.6 g · 13.7 g16%·18%
- Saturated fatlimit8 g · 8.2 g40%·41%
- Cholesterollimit60.8 mg · 51.5 mg20%·17%
- Fiber0 g · 0.45 g0%·2%
- Sodiumlimit136 mg · 148 mg6%·6%
- Potassium272 mg · 426 mg6%·9%
- Calcium255 mg · 293 mg20%·23%
- Iron0.16 mg · 0.13 mg1%·1%
- Magnesium24.8 mg · 35.8 mg6%·9%
- Copper0.022 mg · 0.036 mg2%·4%
- Selenium7.3 µg · 5.4 µg13%·10%
- Vitamin A149 µg · 141 µg17%·16%
- Vitamin C0 mg · 0.67 mg0%·1%
- Vitamin E0.14 mg · 0.34 mg1%·2%
- Vitamin K1.4 µg · 1.1 µg1%·1%
- Niacin (B3)0.17 mg · 0.68 mg1%·4%
- Vitamin B60.12 mg · 0.16 mg7%·9%
- Folate5 µg · 6.7 µg1%·2%
- Vitamin B121.1 µg · 1.1 µg44%·47%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.