Whole milk ricotta vs Low sodium milk

Whole milk ricottaLow sodium milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 164 g of low sodium milk. Most of the calories in whole milk ricotta come from fat.

More in low sodium milk: vitamin D (16×) and potassium (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin D1% vs 11%

    0.13 µg vs 2.1 µg

  • Potassium3% vs 9%

    146 mg vs 415 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5 g · 5.1 g10%·10%
  • Total fat6.8 g · 5.7 g9%·7%
  • Saturated fatlimit4.3 g · 3.5 g21%·18%
  • Cholesterollimit32.7 mg · 23 mg11%·8%
  • Carbohydrates4.8 g · 7.3 g2%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit73.3 mg · 4.9 mg3%·<1%
  • Calcium137 mg · 166 mg11%·13%
  • Iron0.087 mg · 0.082 mg<1%·<1%
  • Magnesium13.3 mg · 8.2 mg3%·2%
  • Phosphorus103 mg · 141 mg8%·11%
  • Zinc0.35 mg · 0.62 mg3%·6%
  • Copper0.012 mg · 0.016 mg1%·2%
  • Manganese0.007 mg · 0.007 mg<1%·<1%
  • Selenium3.9 µg · 3.3 µg7%·6%
  • Vitamin A80 µg · 47.5 µg9%·5%
  • Vitamin C0 mg · 1.5 mg0%·2%
  • Vitamin E0.073 mg · 0.13 mg<1%·1%
  • Vitamin K0.73 µg · 0.49 µg1%·<1%
  • Thiamin (B1)0.009 mg · 0.033 mg1%·3%
  • Riboflavin (B2)0.2 mg · 0.17 mg15%·13%
  • Niacin (B3)0.091 mg · 0.07 mg1%·<1%
  • Pantothenic acid (B5)0.31 mg · 0.5 mg6%·10%
  • Vitamin B60.065 mg · 0.056 mg4%·3%
  • Folate2.7 µg · 8.2 µg1%·2%
  • Vitamin B120.57 µg · 0.59 µg24%·25%
  • Choline11.7 mg · 26.2 mg2%·5%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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