Whole milk ricotta vs Feta cheese
In short
One serving each: 186 calories in whole milk ricotta (1/2 cup, 124 g), 75 calories in feta cheese (1 oz, 28.4 g). Both get most of their calories from fat.
More in whole milk ricotta: vitamin B12 (2.2×), saturated fat (2.1×), vitamin A (4.2×), cholesterol (2.4×) and 9 more. More in feta cheese: sodium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (124 g) · 9.3 g protein · 9 g carbs (0.33 g sugars) · 12.6 g fat
1 oz (28.4 g) · 4 g protein · 1.1 g carbs (0 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1244% vs 20%
1.1 µg vs 0.48 µg
- Saturated fatlimit40% vs 19%
8 g vs 3.8 g
- Vitamin A17% vs 4%
149 µg vs 35.4 µg
- Cholesterollimit20% vs 8%
60.8 mg vs 25.2 mg
- Protein19% vs 8%
9.3 g vs 4 g
- Riboflavin (B2)28% vs 18%
0.37 mg vs 0.24 mg
- Calcium20% vs 11%
255 mg vs 140 mg
- Total fat16% vs 8%
12.6 g vs 6.1 g
- Sodiumlimit6% vs 14%
136 mg vs 323 mg
- Phosphorus15% vs 8%
191 mg vs 95.5 mg
- Pantothenic acid (B5)11% vs 5%
0.57 mg vs 0.27 mg
- Selenium13% vs 8%
7.3 µg vs 4.3 µg
- Potassium6% vs <1%
272 mg vs 17.6 mg
- Magnesium6% vs 1%
24.8 mg vs 5.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates9 g · 1.1 g3%·<1%
- Fiber0 g · 0 g0%·0%
- Iron0.16 mg · 0.18 mg1%·1%
- Zinc0.66 mg · 0.82 mg6%·7%
- Copper0.022 mg · 0.009 mg2%·1%
- Manganese0.014 mg · 0.008 mg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.25 µg · 0.11 µg1%·1%
- Vitamin E0.14 mg · 0.051 mg1%·<1%
- Vitamin K1.4 µg · 0.51 µg1%·<1%
- Thiamin (B1)0.016 mg · 0.044 mg1%·4%
- Niacin (B3)0.17 mg · 0.28 mg1%·2%
- Vitamin B60.12 mg · 0.12 mg7%·7%
- Folate5 µg · 9.1 µg1%·2%
- Choline21.7 mg · 4.4 mg4%·1%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.