Whole milk ricotta vs Feta cheese

Whole milk ricottaFeta cheese
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 67 g of whole milk ricotta or 38 g of feta cheese. Both get most of their calories from fat.

More in feta cheese: sodium (5.9×), riboflavin, zinc (3.1×), vitamin B6 (2.5×) and thiamin (6.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk ricotta100 cal

66.7 g · 5 g protein · 4.8 g carbs (0.18 g sugars) · 6.8 g fat

Feta cheese100 cal

37.7 g · 5.4 g protein · 1.5 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit3% vs 19%

    73.3 mg vs 430 mg

  • Riboflavin (B2)15% vs 24%

    0.2 mg vs 0.32 mg

  • Zinc3% vs 10%

    0.35 mg vs 1.1 mg

  • Vitamin B64% vs 9%

    0.065 mg vs 0.16 mg

  • Thiamin (B1)1% vs 5%

    0.009 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5 g · 5.4 g10%·11%
  • Total fat6.8 g · 8.1 g9%·10%
  • Saturated fatlimit4.3 g · 5 g21%·25%
  • Cholesterollimit32.7 mg · 33.6 mg11%·11%
  • Carbohydrates4.8 g · 1.5 g2%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium146 mg · 23.4 mg3%·<1%
  • Calcium137 mg · 186 mg11%·14%
  • Iron0.087 mg · 0.25 mg<1%·1%
  • Magnesium13.3 mg · 7.2 mg3%·2%
  • Phosphorus103 mg · 127 mg8%·10%
  • Copper0.012 mg · 0.012 mg1%·1%
  • Manganese0.007 mg · 0.011 mg<1%·<1%
  • Selenium3.9 µg · 5.7 µg7%·10%
  • Vitamin A80 µg · 47.2 µg9%·5%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.13 µg · 0.15 µg1%·1%
  • Vitamin E0.073 mg · 0.068 mg<1%·<1%
  • Vitamin K0.73 µg · 0.68 µg1%·1%
  • Niacin (B3)0.091 mg · 0.37 mg1%·2%
  • Pantothenic acid (B5)0.31 mg · 0.36 mg6%·7%
  • Folate2.7 µg · 12.1 µg1%·3%
  • Vitamin B120.57 µg · 0.64 µg24%·27%
  • Choline11.7 mg · 5.8 mg2%·1%

From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Feta cheese (SR Legacy 173420). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk ricotta vs Feta cheese: nutrition compared | MyFoodAnalysis