Whole milk ricotta vs Evaporated reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium20% vs 55%

  255 mg vs 718 mg

• Riboflavin (B2)28% vs 59%

  0.37 mg vs 0.77 mg

• Saturated fatlimit40% vs 15%

  8 g vs 3.1 g

• Vitamin D1% vs 25%

  0.25 µg vs 5 µg

• Phosphorus15% vs 39%

  191 mg vs 484 mg

• Vitamin A17% vs 37%

  149 µg vs 330 µg

• Vitamin B1244% vs 25%

  1.1 µg vs 0.6 µg

• Protein19% vs 37%

  9.3 g vs 18.7 g

• Zinc6% vs 20%

  0.66 mg vs 2.2 mg

• Cholesterollimit20% vs 7%

  60.8 mg vs 20.2 mg

• Potassium6% vs 17%

  272 mg vs 822 mg

• Magnesium6% vs 16%

  24.8 mg vs 68 mg

• Total fat16% vs 6%

  12.6 g vs 4.9 g

• Thiamin (B1)1% vs 9%

  0.016 mg vs 0.11 mg

• Choline4% vs 12%

  21.7 mg vs 63.3 mg

• Carbohydrates3% vs 10%

  9 g vs 28.1 g

• Sodiumlimit6% vs 12%

  136 mg vs 285 mg

• Folate1% vs 6%

  5 µg vs 22.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.16 mg · 0.71 mg1%·4%
• Copper0.022 mg · 0.04 mg2%·4%
• Selenium7.3 µg · 6.3 µg13%·11%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin E0.14 mg · 0.13 mg1%·1%
• Vitamin K1.4 µg · 0.5 µg1%·<1%
• Niacin (B3)0.17 mg · 0.43 mg1%·3%
• Vitamin B60.12 mg · 0.14 mg7%·8%