Whole milk Greek fruit yogurt vs Plain nonfat Greek yogurt

Whole milk Greek fruit yogurtPlain nonfat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of whole milk Greek fruit yogurt or 169 g of plain nonfat Greek yogurt. Most of those in plain nonfat Greek yogurt come from protein.

More in whole milk Greek fruit yogurt: saturated fat (10×). More in plain nonfat Greek yogurt: vitamin B12 (2×), riboflavin (2.4×), protein (2.5×), selenium (2.1×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Plain nonfat Greek yogurt100 cal

169 g · 17.5 g protein · 6.2 g carbs (5.5 g sugars) · 0.63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1224% vs 49%

    0.59 µg vs 1.2 µg

  • Riboflavin (B2)15% vs 37%

    0.2 mg vs 0.48 mg

  • Protein14% vs 35%

    6.9 g vs 17.5 g

  • Selenium14% vs 31%

    7.8 µg vs 16.8 µg

  • Phosphorus8% vs 18%

    100 mg vs 231 mg

  • Saturated fatlimit9% vs 1%

    1.9 g vs 0.18 g

  • Calcium7% vs 14%

    88.6 mg vs 188 mg

  • Zinc3% vs 8%

    0.37 mg vs 0.9 mg

  • Vitamin B62% vs 6%

    0.036 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 0.63 g4%·1%
  • Cholesterollimit13.2 mg · 8.5 mg4%·3%
  • Carbohydrates10.4 g · 6.2 g4%·2%
  • Fiber0.088 g · 0 g<1%·0%
  • Sodiumlimit29.8 mg · 61 mg1%·3%
  • Potassium122 mg · 239 mg3%·5%
  • Iron0.044 mg · 0.12 mg<1%·1%
  • Magnesium8.8 mg · 18.6 mg2%·4%
  • Copper0.018 mg · 0.029 mg2%·3%
  • Vitamin A29.8 µg · 1.7 µg3%·<1%
  • Vitamin C0.88 mg · 0 mg1%·0%
  • Vitamin D0.79 µg · 0 µg4%·0%
  • Vitamin E0.018 mg · 0.017 mg<1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.045 mg · 0.037 mg4%·3%
  • Niacin (B3)0.18 mg · 0.36 mg1%·2%
  • Folate5.3 µg · 11.9 µg1%·3%
  • Choline12.8 mg · 25.6 mg2%·5%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain nonfat Greek yogurt (Survey (FNDDS) 2705424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Whole milk Greek fruit yogurt vs Plain nonfat Greek yogurt: nutrition compared | MyFoodAnalysis