Whole milk Greek fruit yogurt vs Plain low-fat Greek yogurt

Whole milk Greek fruit yogurtPlain low-fat Greek yogurt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 88 g of whole milk Greek fruit yogurt or 149 g of plain low-fat Greek yogurt. Most of those in plain low-fat Greek yogurt come from protein.

More in plain low-fat Greek yogurt: vitamin B12, riboflavin (2.1×), protein (2.2×), selenium and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Whole milk Greek fruit yogurt100 cal

87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat

Plain low-fat Greek yogurt100 cal

149 g · 15.2 g protein · 5.4 g carbs (4.8 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1224% vs 43%

    0.59 µg vs 1 µg

  • Riboflavin (B2)15% vs 32%

    0.2 mg vs 0.41 mg

  • Protein14% vs 30%

    6.9 g vs 15.2 g

  • Selenium14% vs 27%

    7.8 µg vs 14.6 µg

  • Phosphorus8% vs 16%

    100 mg vs 201 mg

  • Calcium7% vs 13%

    88.6 mg vs 164 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.4 g · 2 g4%·3%
  • Saturated fatlimit1.9 g · 1.1 g9%·5%
  • Cholesterollimit13.2 mg · 11.9 mg4%·4%
  • Carbohydrates10.4 g · 5.4 g4%·2%
  • Fiber0.088 g · 0 g<1%·0%
  • Sodiumlimit29.8 mg · 53.7 mg1%·2%
  • Potassium122 mg · 209 mg3%·4%
  • Iron0.044 mg · 0.1 mg<1%·1%
  • Magnesium8.8 mg · 16.4 mg2%·4%
  • Zinc0.37 mg · 0.78 mg3%·7%
  • Copper0.018 mg · 0.025 mg2%·3%
  • Vitamin A29.8 µg · 13.4 µg3%·1%
  • Vitamin C0.88 mg · 0 mg1%·0%
  • Vitamin D0.79 µg · 0 µg4%·0%
  • Vitamin E0.018 mg · 0.06 mg<1%·<1%
  • Vitamin K0 µg · 0.15 µg0%·<1%
  • Thiamin (B1)0.045 mg · 0.033 mg4%·3%
  • Niacin (B3)0.18 mg · 0.31 mg1%·2%
  • Vitamin B60.036 mg · 0.094 mg2%·6%
  • Folate5.3 µg · 10.4 µg1%·3%
  • Choline12.8 mg · 22.7 mg2%·4%

From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Plain low-fat Greek yogurt (Survey (FNDDS) 2705423). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Whole milk Greek fruit yogurt withGreek yogurt with oatsPlain nonfat Greek yogurtNonfat Greek fruit yogurtPlain whole milk Greek yogurt