Whole milk Greek fruit yogurt vs Greek yogurt with oats
In short
For the same 100 calories you eat 88 g of whole milk Greek fruit yogurt or 67 g of Greek yogurt with oats. More in whole milk Greek fruit yogurt: vitamin B12 and saturated fat (3.3×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
87.7 g · 6.9 g protein · 10.4 g carbs (7.2 g sugars) · 3.4 g fat
67.1 g · 6.2 g protein · 13.4 g carbs (7.2 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1224% vs 14%
0.59 µg vs 0.33 µg
- Saturated fatlimit9% vs 3%
1.9 g vs 0.56 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.9 g · 6.2 g14%·12%
- Total fat3.4 g · 2.5 g4%·3%
- Cholesterollimit13.2 mg · 4 mg4%·1%
- Carbohydrates10.4 g · 13.4 g4%·5%
- Fiber0.088 g · 1 g<1%·4%
- Sodiumlimit29.8 mg · 38.9 mg1%·2%
- Potassium122 mg · 108 mg3%·2%
- Calcium88.6 mg · 59.7 mg7%·5%
- Iron0.044 mg · 0.44 mg<1%·2%
- Magnesium8.8 mg · 19.5 mg2%·5%
- Phosphorus100 mg · 104 mg8%·8%
- Zinc0.37 mg · 0.6 mg3%·5%
- Copper0.018 mg · 0.052 mg2%·6%
- Selenium7.8 µg · 7.2 µg14%·13%
- Vitamin A29.8 µg · 4.7 µg3%·1%
- Vitamin C0.88 mg · 0 mg1%·0%
- Vitamin D0.79 µg · 0.47 µg4%·2%
- Vitamin E0.018 mg · 0.36 mg<1%·2%
- Vitamin K0 µg · 0.81 µg0%·1%
- Thiamin (B1)0.045 mg · 0.052 mg4%·4%
- Riboflavin (B2)0.2 mg · 0.16 mg15%·12%
- Niacin (B3)0.18 mg · 0.23 mg1%·1%
- Vitamin B60.036 mg · 0.041 mg2%·2%
- Folate5.3 µg · 6.7 µg1%·2%
- Choline12.8 mg · 11.2 mg2%·2%
From USDA FoodData Central: Whole milk Greek fruit yogurt (Survey (FNDDS) 2705430), Greek yogurt with oats (Survey (FNDDS) 2705441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.