Whole milk vs Milk
In short
For the same 100 calories you eat 164 g of whole milk or 192 g of milk. More in milk: vitamin B12 and vitamin A (2.1×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 45%
0.89 µg vs 1.1 µg
- Vitamin A6% vs 12%
52.5 µg vs 112 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 6.4 g11%·13%
- Total fat5.2 g · 4.1 g7%·5%
- Saturated fatlimit3 g · 2.4 g15%·12%
- Cholesterollimit19.7 mg · 17.3 mg7%·6%
- Carbohydrates7.6 g · 9.3 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 75 mg3%·3%
- Potassium246 mg · 300 mg5%·6%
- Calcium202 mg · 240 mg16%·18%
- Iron0 mg · 0 mg0%·0%
- Magnesium19.7 mg · 23.1 mg5%·5%
- Phosphorus166 mg · 198 mg13%·16%
- Zinc0.69 mg · 0.83 mg6%·8%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium3.1 µg · 3.7 µg6%·7%
- Vitamin C0 mg · 0.19 mg0%·<1%
- Vitamin D1.8 µg · 2.1 µg9%·11%
- Vitamin E0.082 mg · 0.058 mg1%·<1%
- Vitamin K0.49 µg · 0.38 µg<1%·<1%
- Thiamin (B1)0.092 mg · 0.11 mg8%·9%
- Riboflavin (B2)0.23 mg · 0.26 mg17%·20%
- Niacin (B3)0.17 mg · 0.21 mg1%·1%
- Vitamin B60.1 mg · 0.12 mg6%·7%
- Folate0 µg · 1.9 µg0%·<1%
- Choline29.2 mg · 34.4 mg5%·6%
From USDA FoodData Central: Whole milk (Survey (FNDDS) 2705385), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.