Whole milk vs Evaporated fat free milk (skim)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)26% vs 60%

  0.34 mg vs 0.78 mg

• Calcium23% vs 56%

  300 mg vs 731 mg

• Vitamin B1255% vs 25%

  1.3 µg vs 0.6 µg

• Vitamin A9% vs 33%

  78.1 µg vs 297 µg

• Protein16% vs 38%

  8 g vs 19 g

• Saturated fatlimit23% vs 2%

  4.5 g vs 0.3 g

• Phosphorus20% vs 39%

  246 mg vs 491 mg

• Vitamin D13% vs 25%

  2.7 µg vs 5 µg

• Zinc9% vs 21%

  1 mg vs 2.3 mg

• Potassium8% vs 18%

  366 mg vs 837 mg

• Total fat10% vs 1%

  7.8 g vs 0.5 g

• Magnesium7% vs 16%

  29.3 mg vs 68 mg

• Sodiumlimit4% vs 13%

  92.7 mg vs 290 mg

• Cholesterollimit10% vs 3%

  29.3 mg vs 10.1 mg

• Carbohydrates4% vs 10%

  11.3 g vs 28.6 g

• Folate0% vs 6%

  0 µg vs 22.7 µg

• Copper<1% vs 4%

  0.002 mg vs 0.04 mg

• Iron0% vs 4%

  0 mg vs 0.73 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Selenium4.6 µg · 6.3 µg8%·11%
• Vitamin C0 mg · 3 mg0%·3%
• Vitamin E0.12 mg · 0 mg1%·0%
• Vitamin K0.73 µg · 0 µg1%·0%
• Thiamin (B1)0.14 mg · 0.11 mg11%·9%
• Niacin (B3)0.26 mg · 0.44 mg2%·3%
• Vitamin B60.15 mg · 0.14 mg9%·8%
• Choline43.4 mg · 63.5 mg8%·12%