Whole buttermilk vs Salted butter
In short
Gram for gram, there are 12 times as many calories in salted butter as in whole buttermilk (717 vs 62 in 100 g). Most of those in salted butter come from fat.
More in whole buttermilk: vitamin B12 (2.7×), riboflavin (5.1×), calcium (4.8×), vitamin D and 4 more. More in salted butter: saturated fat, total fat, vitamin A (15×), cholesterol (20×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 257%
1.9 g vs 51.4 g
- Total fat4% vs 104%
3.3 g vs 81.1 g
- Vitamin A5% vs 76%
47 µg vs 684 µg
- Cholesterollimit4% vs 72%
11 mg vs 215 mg
- Sodiumlimit5% vs 28%
105 mg vs 643 mg
- Vitamin E<1% vs 15%
0.07 mg vs 2.3 mg
- Vitamin B1219% vs 7%
0.46 µg vs 0.17 µg
- Riboflavin (B2)13% vs 3%
0.17 mg vs 0.034 mg
- Calcium9% vs 2%
115 mg vs 24 mg
- Vitamin D7% vs 0%
1.3 µg vs 0 µg
- Vitamin K<1% vs 6%
0.3 µg vs 7 µg
- Pantothenic acid (B5)8% vs 2%
0.38 mg vs 0.11 mg
- Selenium7% vs 2%
3.7 µg vs 1 µg
- Phosphorus7% vs 2%
85 mg vs 24 mg
- Protein6% vs 2%
3.2 g vs 0.85 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.9 g · 0.06 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium135 mg · 24 mg3%·1%
- Iron0.03 mg · 0.02 mg<1%·<1%
- Magnesium10 mg · 2 mg2%·<1%
- Zinc0.38 mg · 0.09 mg3%·1%
- Copper0.025 mg · 0 mg3%·0%
- Manganese0.004 mg · 0 mg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.047 mg · 0.005 mg4%·<1%
- Niacin (B3)0.09 mg · 0.042 mg1%·<1%
- Vitamin B60.036 mg · 0.003 mg2%·<1%
- Folate5 µg · 3 µg1%·1%
- Choline14.6 mg · 18.8 mg3%·3%
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Salted butter (SR Legacy 173410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.