Whole buttermilk vs Olive oil
In short
For the same 100 calories you eat 161 g of whole buttermilk or 11 g of olive oil. Most of those in olive oil come from fat.
More in whole buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. More in olive oil: vitamin E and total fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1231% vs 0%
0.74 µg vs 0 µg
- Riboflavin (B2)21% vs 0%
0.28 mg vs 0 mg
- Vitamin E1% vs 15%
0.11 mg vs 2.3 mg
- Calcium14% vs <1%
185 mg vs 0.11 mg
- Phosphorus11% vs 0%
137 mg vs 0 mg
- Selenium11% vs 0%
6 µg vs 0 µg
- Vitamin D10% vs 0%
2.1 µg vs 0 µg
- Protein10% vs 0%
5.2 g vs 0 g
- Vitamin A8% vs 0%
75.8 µg vs 0 µg
- Total fat7% vs 14%
5.3 g vs 11.1 g
- Sodiumlimit7% vs <1%
169 mg vs 0.22 mg
- Saturated fatlimit15% vs 9%
3.1 g vs 1.7 g
- Thiamin (B1)6% vs 0%
0.076 mg vs 0 mg
- Cholesterollimit6% vs 0%
17.7 mg vs 0 mg
- Zinc6% vs 0%
0.61 mg vs 0 mg
- Potassium5% vs <1%
218 mg vs 0.11 mg
- Copper4% vs 0%
0.04 mg vs 0 mg
- Choline4% vs <1%
23.5 mg vs 0.033 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates7.9 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.048 mg · 0.062 mg<1%·<1%
- Magnesium16.1 mg · 0 mg4%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.48 µg · 2.9 µg<1%·2%
- Niacin (B3)0.15 mg · 0 mg1%·0%
- Vitamin B60.058 mg · 0 mg3%·0%
- Folate8.1 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.