Whole buttermilk vs Oat oil
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 120 calories in oat oil (1 tbsp, 13.6 g). Most of those in oat oil come from fat.
More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 14 more. More in oat oil: vitamin E (11×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1247% vs 0%
1.1 µg vs 0 µg
- Riboflavin (B2)32% vs 0%
0.42 mg vs 0 mg
- Calcium22% vs 0%
282 mg vs 0 mg
- Pantothenic acid (B5)19% vs 0%
0.93 mg vs 0 mg
- Phosphorus17% vs 0%
208 mg vs 0 mg
- Selenium16% vs 0%
9.1 µg vs 0 µg
- Protein16% vs 0%
7.9 g vs 0 g
- Vitamin A13% vs 0%
115 µg vs 0 µg
- Vitamin E1% vs 13%
0.17 mg vs 2 mg
- Sodiumlimit11% vs 0%
257 mg vs 0 mg
- Saturated fatlimit23% vs 13%
4.7 g vs 2.7 g
- Thiamin (B1)10% vs 0%
0.12 mg vs 0 mg
- Cholesterollimit9% vs 0%
26.9 mg vs 0 mg
- Zinc8% vs 0%
0.93 mg vs 0 mg
- Total fat10% vs 17%
8.1 g vs 13.6 g
- Potassium7% vs 0%
331 mg vs 0 mg
- Copper7% vs 0%
0.061 mg vs 0 mg
- Magnesium6% vs 0%
24.5 mg vs 0 mg
- Vitamin B65% vs 0%
0.088 mg vs 0 mg
- Carbohydrates4% vs 0%
12 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.073 mg · 0 mg<1%·0%
- Manganese0.01 mg · 0 mg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.73 µg · 3.4 µg1%·3%
- Niacin (B3)0.22 mg · 0 mg1%·0%
- Folate12.3 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Oat oil (SR Legacy 173576). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.