Whole buttermilk vs Nutmeg butter
In short
One serving each: 152 calories in whole buttermilk (1 cup, 245 g), 120 calories in nutmeg butter (1 tbsp, 13.6 g). Most of those in nutmeg butter come from fat.
More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 12 more. More in nutmeg butter: saturated fat (2.6×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1247% vs 0%
1.1 µg vs 0 µg
- Saturated fatlimit23% vs 61%
4.7 g vs 12.2 g
- Riboflavin (B2)32% vs 0%
0.42 mg vs 0 mg
- Calcium22% vs 0%
282 mg vs 0 mg
- Pantothenic acid (B5)19% vs 0%
0.93 mg vs 0 mg
- Phosphorus17% vs 0%
208 mg vs 0 mg
- Selenium16% vs 0%
9.1 µg vs 0 µg
- Protein16% vs 0%
7.9 g vs 0 g
- Vitamin A13% vs 0%
115 µg vs 0 µg
- Sodiumlimit11% vs 0%
257 mg vs 0 mg
- Thiamin (B1)10% vs 0%
0.12 mg vs 0 mg
- Cholesterollimit9% vs 0%
26.9 mg vs 0 mg
- Zinc8% vs 0%
0.93 mg vs 0 mg
- Total fat10% vs 17%
8.1 g vs 13.6 g
- Potassium7% vs 0%
331 mg vs 0 mg
- Magnesium6% vs 0%
24.5 mg vs 0 mg
- Vitamin B65% vs 0%
0.088 mg vs 0 mg
- Carbohydrates4% vs 0%
12 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.073 mg · 0 mg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.17 mg · 0.027 mg1%·<1%
- Niacin (B3)0.22 mg · 0 mg1%·0%
- Folate12.3 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Nutmeg butter (SR Legacy 172335). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.