Whole buttermilk vs Cocoa butter
In short
Gram for gram, there are 14 times as many calories in cocoa butter as in whole buttermilk (884 vs 62 in 100 g). Most of those in cocoa butter come from fat.
More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 5 more. More in cocoa butter: saturated fat, total fat, vitamin K and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit9% vs 299%
1.9 g vs 59.7 g
- Total fat4% vs 128%
3.3 g vs 100 g
- Vitamin K<1% vs 21%
0.3 µg vs 24.7 µg
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Riboflavin (B2)13% vs 0%
0.17 mg vs 0 mg
- Vitamin E<1% vs 12%
0.07 mg vs 1.8 mg
- Calcium9% vs 0%
115 mg vs 0 mg
- Pantothenic acid (B5)8% vs 0%
0.38 mg vs 0 mg
- Phosphorus7% vs 0%
85 mg vs 0 mg
- Selenium7% vs 0%
3.7 µg vs 0 µg
- Protein6% vs 0%
3.2 g vs 0 g
- Vitamin A5% vs 0%
47 µg vs 0 µg
- Sodiumlimit5% vs 0%
105 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit11 mg · 0 mg4%·0%
- Carbohydrates4.9 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Potassium135 mg · 0 mg3%·0%
- Iron0.03 mg · 0 mg<1%·0%
- Magnesium10 mg · 0 mg2%·0%
- Zinc0.38 mg · 0 mg3%·0%
- Copper0.025 mg · 0 mg3%·0%
- Manganese0.004 mg · 0 mg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.047 mg · 0 mg4%·0%
- Niacin (B3)0.09 mg · 0 mg1%·0%
- Vitamin B60.036 mg · 0 mg2%·0%
- Folate5 µg · 0 µg1%·0%
- Choline14.6 mg · 0.3 mg3%·<1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Whole buttermilk (SR Legacy 172225), Cocoa butter (SR Legacy 171421). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.