White rice, cooked vs Cooked brown rice

Calories are within 5% of each other (130 and 124 per 100 g).

Per 100 g Per 100 calories

White rice, cooked has

23×

the folate · 90.8 vs 4 µg

Cooked brown rice has

3.8×

the magnesium · 32.3 vs 8.5 mg

White rice, cooked has

3.0×

the iron · 0.96 vs 0.32 mg

White rice, cookedSurvey (FNDDS) 2710788Cooked brown riceSurvey (FNDDS) 2710789

per 100 calories

2 g

Protein

2 g

0.28 g

Total fat

0.9 g

0.05 g

Saturated fat

0.16 g

22.3 g

Carbohydrates

20.9 g

0 g

Fiber

0.81 g

0.031 g

Sugars

0.18 g

2.3 mg

Sodium

2.4 mg

21.5 mg

Potassium

64.5 mg

3.1 mg

Calcium

4 mg

8.5 mg

Magnesium

32.3 mg

0.96 mg

Iron

0.32 mg

0.38 mg

Zinc

0.51 mg

90.8 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.