White rice, cooked vs Cooked brown rice

Calories are within 5% of each other (130 and 124 per 100 g).

Per 100 g Per 100 calories

White rice, cooked has

24×

the folate · 118 vs 5 µg

Cooked brown rice has

3.6×

the magnesium · 40 vs 11 mg

White rice, cooked has

3.1×

the iron · 1.3 vs 0.4 mg

White rice, cookedSurvey (FNDDS) 2710788Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

130 kcal

Calories

124 kcal

2.5 g

Protein

2.5 g

0.37 g

Total fat

1.1 g

0.065 g

Saturated fat

0.2 g

29 g

Carbohydrates

25.9 g

0 g

Fiber

1 g

0.04 g

Sugars

0.22 g

3 mg

Sodium

3 mg

28 mg

Potassium

80 mg

4 mg

Calcium

5 mg

11 mg

Magnesium

40 mg

1.3 mg

Iron

0.4 mg

0.5 mg

Zinc

0.63 mg

118 µg

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.