Wheat bread vs Whole grain pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium15% vs 92%

  8.4 µg vs 50.5 µg

• Copper5% vs 35%

  0.043 mg vs 0.31 mg

• Niacin (B3)10% vs 27%

  1.6 mg vs 4.3 mg

• Fiber4% vs 20%

  1.2 g vs 5.5 g

• Magnesium3% vs 18%

  11.9 mg vs 75.6 mg

• Zinc3% vs 17%

  0.3 mg vs 1.9 mg

• Phosphorus3% vs 14%

  37.4 mg vs 176 mg

• Protein6% vs 17%

  3.1 g vs 8.3 g

• Carbohydrates5% vs 15%

  13.8 g vs 41.8 g

• Sodiumlimit6% vs 14%

  137 mg vs 329 mg

• Thiamin (B1)10% vs 18%

  0.12 mg vs 0.22 mg

• Iron6% vs 13%

  1 mg vs 2.4 mg

• Vitamin B62% vs 8%

  0.032 mg vs 0.13 mg

• Riboflavin (B2)6% vs 11%

  0.073 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.3 g · 2.4 g2%·3%
• Saturated fatlimit0.2 g · 0.34 g1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium40.9 mg · 133 mg1%·3%
• Calcium36.3 mg · 18.2 mg3%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.058 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.055 mg · 0.32 mg<1%·2%
• Vitamin K1.4 µg · 0.84 µg1%·1%
• Folate28.7 µg · 29.4 µg7%·7%
• Vitamin B120 µg · 0 µg0%·0%
• Choline5.4 mg · 9.1 mg1%·2%