Walnut oil vs Whole buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 31%

  0 µg vs 0.74 µg

• Riboflavin (B2)0% vs 21%

  0 mg vs 0.28 mg

• Calcium0% vs 14%

  0 mg vs 185 mg

• Pantothenic acid (B5)0% vs 12%

  0 mg vs 0.61 mg

• Phosphorus0% vs 11%

  0 mg vs 137 mg

• Selenium0% vs 11%

  0 µg vs 6 µg

• Vitamin D0% vs 10%

  0 µg vs 2.1 µg

• Protein0% vs 10%

  0 g vs 5.2 g

• Saturated fatlimit5% vs 15%

  1 g vs 3.1 g

• Vitamin A0% vs 8%

  0 µg vs 75.8 µg

• Total fat15% vs 7%

  11.3 g vs 5.3 g

• Sodiumlimit0% vs 7%

  0 mg vs 169 mg

• Thiamin (B1)0% vs 6%

  0 mg vs 0.076 mg

• Cholesterollimit0% vs 6%

  0 mg vs 17.7 mg

• Zinc0% vs 6%

  0 mg vs 0.61 mg

• Potassium0% vs 5%

  0 mg vs 218 mg

• Copper0% vs 4%

  0 mg vs 0.04 mg

• Choline<1% vs 4%

  0.045 mg vs 23.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 7.9 g0%·3%
• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.048 mg0%·<1%
• Magnesium0 mg · 16.1 mg0%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.045 mg · 0.11 mg<1%·1%
• Vitamin K1.7 µg · 0.48 µg1%·<1%
• Niacin (B3)0 mg · 0.15 mg0%·1%
• Vitamin B60 mg · 0.058 mg0%·3%
• Folate0 µg · 8.1 µg0%·2%