Walnut oil vs Unsalted butter
In short
For the same 100 calories you eat 11 g of walnut oil or 14 g of unsalted butter. Both get most of their calories from fat.
More in unsalted butter: saturated fat (6.8×), vitamin A and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit5% vs 35%
1 g vs 7 g
- Vitamin A0% vs 11%
0 µg vs 95.4 µg
- Cholesterollimit0% vs 10%
0 mg vs 30 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.12 g0%·<1%
- Total fat11.3 g · 11.3 g15%·15%
- Carbohydrates0 g · 0.008 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 1.5 mg0%·<1%
- Potassium0 mg · 3.3 mg0%·<1%
- Calcium0 mg · 3.3 mg0%·<1%
- Iron0 mg · 0.003 mg0%·<1%
- Magnesium0 mg · 0.28 mg0%·<1%
- Phosphorus0 mg · 3.3 mg0%·<1%
- Zinc0 mg · 0.013 mg0%·<1%
- Copper0 mg · 0.002 mg0%·<1%
- Selenium0 µg · 0.14 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.045 mg · 0.32 mg<1%·2%
- Vitamin K1.7 µg · 0.98 µg1%·1%
- Thiamin (B1)0 mg · 0.001 mg0%·<1%
- Riboflavin (B2)0 mg · 0.005 mg0%·<1%
- Niacin (B3)0 mg · 0.006 mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.015 mg0%·<1%
- Vitamin B60 mg · 0. mg0%·<1%
- Folate0 µg · 0.42 µg0%·<1%
- Vitamin B120 µg · 0.024 µg0%·1%
- Choline0.045 mg · 2.6 mg<1%·<1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.