Walnut oil vs Strawberry milk, 2% reduced fat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Total fat128% vs 2%

  100 g vs 1.8 g

• Saturated fatlimit45% vs 5%

  9.1 g vs 1 g

• Vitamin B120% vs 22%

  0 µg vs 0.52 µg

• Vitamin K13% vs <1%

  15 µg vs 0.2 µg

• Riboflavin (B2)0% vs 10%

  0 mg vs 0.14 mg

• Calcium0% vs 9%

  0 mg vs 118 mg

• Vitamin A0% vs 9%

  0 µg vs 78 µg

• Phosphorus0% vs 8%

  0 mg vs 97 mg

• Protein0% vs 6%

  0 g vs 3.2 g

• Vitamin D0% vs 5%

  0 µg vs 1 µg

• Thiamin (B1)0% vs 5%

  0 mg vs 0.056 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 8 mg0%·3%
• Carbohydrates0 g · 10.7 g0%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit0 mg · 39 mg0%·2%
• Potassium0 mg · 150 mg0%·3%
• Iron0 mg · 0.03 mg0%·<1%
• Magnesium0 mg · 11 mg0%·3%
• Zinc0 mg · 0.4 mg0%·4%
• Copper0 mg · 0.001 mg0%·<1%
• Selenium0 µg · 1.7 µg0%·3%
• Vitamin C0 mg · 0.2 mg0%·<1%
• Vitamin E0.4 mg · 0.03 mg3%·<1%
• Niacin (B3)0 mg · 0.11 mg0%·1%
• Vitamin B60 mg · 0.057 mg0%·3%
• Folate0 µg · 2 µg0%·1%
• Choline0.4 mg · 17.1 mg<1%·3%