Walnut oil vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 12 times as many calories in walnut oil as in strawberry milk, 2% reduced fat (884 vs 71 in 100 g). Most of the calories in walnut oil come from fat.
More in walnut oil: total fat, saturated fat (8.7×) and vitamin K. More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, vitamin A and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat100 g · 1.8 g128%2%
- Saturated fatlimit9.1 g · 1 g45%5%
- Vitamin B120 µg · 0.52 µg0%22%
- Vitamin K15 µg · 0.2 µg13%<1%
- Riboflavin (B2)0 mg · 0.14 mg0%10%
- Calcium0 mg · 118 mg0%9%
- Vitamin A0 µg · 78 µg0%9%
- Phosphorus0 mg · 97 mg0%8%
- Protein0 g · 3.2 g0%6%
- Vitamin D0 µg · 1 µg0%5%
- Thiamin (B1)0 mg · 0.056 mg0%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Carbohydrates0 g · 10.7 g0%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 39 mg0%·2%
- Potassium0 mg · 150 mg0%·3%
- Iron0 mg · 0.03 mg0%·<1%
- Magnesium0 mg · 11 mg0%·3%
- Zinc0 mg · 0.4 mg0%·4%
- Copper0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 1.7 µg0%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin E0.4 mg · 0.03 mg3%·<1%
- Niacin (B3)0 mg · 0.11 mg0%·1%
- Vitamin B60 mg · 0.057 mg0%·3%
- Folate0 µg · 2 µg0%·1%
- Choline0.4 mg · 17.1 mg<1%·3%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.