Walnut oil vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Total fat128% vs 3%

  100 g vs 2 g

• Saturated fatlimit45% vs 6%

  9.1 g vs 1.2 g

• Riboflavin (B2)0% vs 16%

  0 mg vs 0.21 mg

• Vitamin B120% vs 15%

  0 µg vs 0.37 µg

• Vitamin K13% vs <1%

  15 µg vs 0.1 µg

• Calcium0% vs 11%

  0 mg vs 143 mg

• Protein0% vs 8%

  0 g vs 4.1 g

• Phosphorus0% vs 7%

  0 mg vs 82 mg

• Sodiumlimit0% vs 5%

  0 mg vs 105 mg

• Selenium0% vs 4%

  0 µg vs 2.3 µg

• Thiamin (B1)0% vs 4%

  0 mg vs 0.05 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 8 mg0%·3%
• Carbohydrates0 g · 5.3 g0%·2%
• Fiber0 g · 0 g0%·0%
• Potassium0 mg · 180 mg0%·4%
• Iron0 mg · 0.06 mg0%·<1%
• Magnesium0 mg · 13 mg0%·3%
• Zinc0 mg · 0.24 mg0%·2%
• Copper0 mg · 0.008 mg0%·1%
• Vitamin A0 µg · 16 µg0%·2%
• Vitamin C0 mg · 1.5 mg0%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.4 mg · 0.11 mg3%·1%
• Niacin (B3)0 mg · 0.1 mg0%·1%
• Vitamin B60 mg · 0.03 mg0%·2%
• Folate0 µg · 6 µg0%·2%
• Choline0.4 mg · 16 mg<1%·3%