Walnut oil vs Gluten free pasta
In short
Gram for gram, there are 4.9 times as many calories in walnut oil as in gluten free pasta (884 vs 179 in 100 g). Most of the calories in walnut oil come from fat. Most of those in gluten free pasta come from carbohydrate.
More in walnut oil: total fat, saturated fat and vitamin K. More in gluten free pasta: carbohydrates, protein, riboflavin, fiber and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat100 g · 1 g128%1%
- Saturated fatlimit9.1 g · 0.15 g45%1%
- Carbohydrates0 g · 38 g0%14%
- Vitamin K15 µg · 0 µg13%0%
- Protein0 g · 3.2 g0%6%
- Riboflavin (B2)0 mg · 0.079 mg0%6%
- Fiber0 g · 1.4 g0%5%
- Thiamin (B1)0 mg · 0.05 mg0%4%
- Selenium0 µg · 2.2 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium0 mg · 24 mg0%·1%
- Calcium0 mg · 2 mg0%·<1%
- Iron0 mg · 0.22 mg0%·1%
- Magnesium0 mg · 11 mg0%·3%
- Phosphorus0 mg · 33 mg0%·3%
- Zinc0 mg · 0.27 mg0%·2%
- Copper0 mg · 0.02 mg0%·2%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.4 mg · 0 mg3%·0%
- Niacin (B3)0 mg · 0.24 mg0%·2%
- Vitamin B60 mg · 0.037 mg0%·2%
- Folate0 µg · 4 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.4 mg · 1.7 mg<1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Walnut oil (SR Legacy 171030), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.