Vegetable pasta, cooked vs Pasta, cooked
In short
For the same 100 calories you eat 78 g of vegetable pasta, cooked or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in vegetable pasta, cooked: fiber (2.9×). More in pasta, cooked: thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber12% vs 4%
3.4 g vs 1.1 g
- Thiamin (B1)7% vs 14%
0.087 mg vs 0.17 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 3.7 g7%·7%
- Total fat0.086 g · 0.59 g<1%·1%
- Saturated fatlimit0.013 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 19.5 g8%·7%
- Sodiumlimit77.3 mg · 148 mg3%·6%
- Potassium24.2 mg · 28 mg1%·1%
- Calcium8.6 mg · 4.5 mg1%·<1%
- Iron0.38 mg · 0.81 mg2%·4%
- Magnesium14.8 mg · 11.5 mg4%·3%
- Phosphorus39.1 mg · 36.9 mg3%·3%
- Zinc0.34 mg · 0.32 mg3%·3%
- Copper0.072 mg · 0.063 mg8%·7%
- Selenium15.5 µg · 16.7 µg28%·30%
- Vitamin A3.9 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.16 mg · 0.038 mg1%·<1%
- Vitamin K0.23 µg · 0 µg<1%·0%
- Riboflavin (B2)0.048 mg · 0.086 mg4%·7%
- Niacin (B3)0.83 mg · 1.1 mg5%·7%
- Vitamin B60.019 mg · 0.031 mg1%·2%
- Folate82.8 µg · 75.2 µg21%·19%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.9 mg · 4.1 mg1%·1%
From USDA FoodData Central: Vegetable pasta, cooked (Survey (FNDDS) 2708351), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.