Unsalted butter vs Whole buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 47%

  0.024 µg vs 1.1 µg

• Riboflavin (B2)<1% vs 32%

  0.005 mg vs 0.42 mg

• Calcium<1% vs 22%

  3.4 mg vs 282 mg

• Pantothenic acid (B5)<1% vs 19%

  0.016 mg vs 0.93 mg

• Phosphorus<1% vs 17%

  3.4 mg vs 208 mg

• Selenium<1% vs 16%

  0.14 µg vs 9.1 µg

• Vitamin D0% vs 16%

  0 µg vs 3.2 µg

• Protein<1% vs 16%

  0.12 g vs 7.9 g

• Saturated fatlimit36% vs 23%

  7.2 g vs 4.7 g

• Sodiumlimit<1% vs 11%

  1.6 mg vs 257 mg

• Thiamin (B1)<1% vs 10%

  0.001 mg vs 0.12 mg

• Zinc<1% vs 8%

  0.013 mg vs 0.93 mg

• Potassium<1% vs 7%

  3.4 mg vs 331 mg

• Copper<1% vs 7%

  0.002 mg vs 0.061 mg

• Choline<1% vs 7%

  2.7 mg vs 35.8 mg

• Magnesium<1% vs 6%

  0.28 mg vs 24.5 mg

• Vitamin B6<1% vs 5%

  0. mg vs 0.088 mg

• Total fat15% vs 10%

  11.5 g vs 8.1 g

• Carbohydrates<1% vs 4%

  0.009 g vs 12 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit30.5 mg · 26.9 mg10%·9%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0.073 mg<1%·<1%
• Manganese0.001 mg · 0.01 mg<1%·<1%
• Vitamin A97.1 µg · 115 µg11%·13%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.33 mg · 0.17 mg2%·1%
• Vitamin K0.99 µg · 0.73 µg1%·1%
• Niacin (B3)0.006 mg · 0.22 mg<1%·1%
• Folate0.43 µg · 12.3 µg<1%·3%