Unsalted butter vs Strawberry milk

In short

One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 161 calories in strawberry milk (1 cup, 248 g). Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat (2.4×) and total fat (2.3×). More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Strawberry milk161 cal

1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121% vs 56%

    0.024 µg vs 1.3 µg

  • Riboflavin (B2)<1% vs 26%

    0.005 mg vs 0.34 mg

  • Calcium<1% vs 23%

    3.4 mg vs 300 mg

  • Saturated fatlimit36% vs 15%

    7.2 g vs 3 g

  • Phosphorus<1% vs 20%

    3.4 mg vs 246 mg

  • Protein<1% vs 16%

    0.12 g vs 7.9 g

  • Vitamin D0% vs 14%

    0 µg vs 2.7 µg

  • Thiamin (B1)<1% vs 11%

    0.001 mg vs 0.14 mg

  • Zinc<1% vs 9%

    0.013 mg vs 1 mg

  • Vitamin B6<1% vs 9%

    0. mg vs 0.15 mg

  • Total fat15% vs 7%

    11.5 g vs 5.1 g

  • Selenium<1% vs 8%

    0.14 µg vs 4.5 µg

  • Potassium<1% vs 8%

    3.4 mg vs 372 mg

  • Carbohydrates<1% vs 8%

    0.009 g vs 21.2 g

  • Choline<1% vs 8%

    2.7 mg vs 42.7 mg

  • Magnesium<1% vs 7%

    0.28 mg vs 29.8 mg

  • Vitamin A11% vs 15%

    97.1 µg vs 136 µg

  • Sodiumlimit<1% vs 4%

    1.6 mg vs 96.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit30.5 mg · 19.8 mg10%·7%
  • Fiber0 g · 0 g0%·0%
  • Iron0.003 mg · 0.05 mg<1%·<1%
  • Copper0.002 mg · 0.002 mg<1%·<1%
  • Vitamin C0 mg · 0.25 mg0%·<1%
  • Vitamin E0.33 mg · 0.074 mg2%·<1%
  • Vitamin K0.99 µg · 0.5 µg1%·<1%
  • Niacin (B3)0.006 mg · 0.27 mg<1%·2%
  • Folate0.43 µg · 2.5 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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