Unsalted butter vs Strawberry milk, 2% reduced fat
In short
One serving each: 102 calories in unsalted butter (1 tbsp, 14.2 g), 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g). Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (2.8×) and total fat (2.6×). More in strawberry milk, 2% reduced fat: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B121% vs 54%
0.024 µg vs 1.3 µg
- Riboflavin (B2)<1% vs 26%
0.005 mg vs 0.33 mg
- Saturated fatlimit36% vs 13%
7.2 g vs 2.6 g
- Calcium<1% vs 23%
3.4 mg vs 293 mg
- Phosphorus<1% vs 19%
3.4 mg vs 241 mg
- Protein<1% vs 16%
0.12 g vs 7.8 g
- Vitamin D0% vs 12%
0 µg vs 2.5 µg
- Thiamin (B1)<1% vs 12%
0.001 mg vs 0.14 mg
- Vitamin A11% vs 21%
97.1 µg vs 193 µg
- Carbohydrates<1% vs 10%
0.009 g vs 26.5 g
- Total fat15% vs 6%
11.5 g vs 4.5 g
- Zinc<1% vs 9%
0.013 mg vs 0.99 mg
- Vitamin B6<1% vs 8%
0. mg vs 0.14 mg
- Potassium<1% vs 8%
3.4 mg vs 372 mg
- Selenium<1% vs 8%
0.14 µg vs 4.2 µg
- Choline<1% vs 8%
2.7 mg vs 42.4 mg
- Magnesium<1% vs 6%
0.28 mg vs 27.3 mg
- Sodiumlimit<1% vs 4%
1.6 mg vs 96.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit30.5 mg · 19.8 mg10%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.074 mg<1%·<1%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Vitamin C0 mg · 0.5 mg0%·1%
- Vitamin E0.33 mg · 0.074 mg2%·<1%
- Vitamin K0.99 µg · 0.5 µg1%·<1%
- Niacin (B3)0.006 mg · 0.27 mg<1%·2%
- Folate0.43 µg · 5 µg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.