Unsalted butter vs Malt milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit35% vs 15%

  7 g vs 2.9 g

• Vitamin B121% vs 17%

  0.024 µg vs 0.4 µg

• Riboflavin (B2)<1% vs 12%

  0.005 mg vs 0.16 mg

• Total fat15% vs 6%

  11.3 g vs 4.9 g

• Calcium<1% vs 8%

  3.3 mg vs 105 mg

• Phosphorus<1% vs 7%

  3.3 mg vs 89.6 mg

• Protein<1% vs 6%

  0.12 g vs 3 g

• Vitamin A11% vs 6%

  95.4 µg vs 50.4 µg

• Thiamin (B1)<1% vs 5%

  0.001 mg vs 0.054 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit30 mg · 18.4 mg10%·6%
• Carbohydrates0.008 g · 10.9 g<1%·4%
• Fiber0 g · 0.16 g0%·1%
• Sodiumlimit1.5 mg · 52.8 mg<1%·2%
• Potassium3.3 mg · 152 mg<1%·3%
• Iron0.003 mg · 0.048 mg<1%·<1%
• Magnesium0.28 mg · 12.8 mg<1%·3%
• Zinc0.013 mg · 0.42 mg<1%·4%
• Copper0.002 mg · 0.013 mg<1%·1%
• Selenium0.14 µg · 1.9 µg<1%·3%
• Vitamin C0 mg · 0.24 mg0%·<1%
• Vitamin D0 µg · 0.64 µg0%·3%
• Vitamin E0.32 mg · 0.12 mg2%·1%
• Vitamin K0.98 µg · 0.4 µg1%·<1%
• Niacin (B3)0.006 mg · 0.24 mg<1%·2%
• Vitamin B60. mg · 0.056 mg<1%·3%
• Folate0.42 µg · 2.4 µg<1%·1%
• Choline2.6 mg · 17.7 mg<1%·3%