Unsalted butter vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 56%

  0.024 µg vs 1.3 µg

• Riboflavin (B2)<1% vs 26%

  0.005 mg vs 0.33 mg

• Calcium<1% vs 24%

  3.4 mg vs 307 mg

• Saturated fatlimit36% vs 14%

  7.2 g vs 2.7 g

• Phosphorus<1% vs 20%

  3.4 mg vs 251 mg

• Protein<1% vs 16%

  0.12 g vs 8.2 g

• Vitamin D0% vs 13%

  0 µg vs 2.7 µg

• Thiamin (B1)<1% vs 12%

  0.001 mg vs 0.14 mg

• Vitamin A11% vs 23%

  97.1 µg vs 203 µg

• Zinc<1% vs 10%

  0.013 mg vs 1 mg

• Total fat15% vs 6%

  11.5 g vs 4.6 g

• Vitamin B6<1% vs 9%

  0. mg vs 0.15 mg

• Potassium<1% vs 8%

  3.4 mg vs 388 mg

• Selenium<1% vs 8%

  0.14 µg vs 4.4 µg

• Choline<1% vs 8%

  2.7 mg vs 44.4 mg

• Magnesium<1% vs 7%

  0.28 mg vs 29.3 mg

• Carbohydrates<1% vs 4%

  0.009 g vs 12 g

• Sodiumlimit<1% vs 4%

  1.6 mg vs 95.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit30.5 mg · 19.5 mg10%·7%
• Fiber0 g · 0 g0%·0%
• Iron0.003 mg · 0 mg<1%·0%
• Copper0.002 mg · 0.002 mg<1%·<1%
• Vitamin C0 mg · 0.49 mg0%·1%
• Vitamin E0.33 mg · 0.073 mg2%·<1%
• Vitamin K0.99 µg · 0.49 µg1%·<1%
• Niacin (B3)0.006 mg · 0.27 mg<1%·2%
• Folate0.43 µg · 4.9 µg<1%·1%