Unsalted butter vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 14 g of unsalted butter or 67 g of bottled chocolate milkshake. Most of the calories in unsalted butter come from fat.
More in unsalted butter: saturated fat (2.6×), total fat (2.5×), cholesterol and vitamin A. More in bottled chocolate milkshake: riboflavin, copper, phosphorus, calcium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)<1% vs 33%
0.005 mg vs 0.43 mg
- Saturated fatlimit35% vs 13%
7 g vs 2.7 g
- Copper<1% vs 13%
0.002 mg vs 0.12 mg
- Total fat15% vs 6%
11.3 g vs 4.4 g
- Phosphorus<1% vs 6%
3.3 mg vs 74 mg
- Calcium<1% vs 6%
3.3 mg vs 76.7 mg
- Vitamin B121% vs 6%
0.024 µg vs 0.15 µg
- Carbohydrates<1% vs 5%
0.008 g vs 13.6 g
- Cholesterollimit10% vs 5%
30 mg vs 15.3 mg
- Protein<1% vs 5%
0.12 g vs 2.5 g
- Zinc<1% vs 4%
0.013 mg vs 0.47 mg
- Vitamin A11% vs 7%
95.4 µg vs 59.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit1.5 mg · 53.3 mg<1%·2%
- Potassium3.3 mg · 129 mg<1%·3%
- Iron0.003 mg · 0.49 mg<1%·3%
- Magnesium0.28 mg · 15.3 mg<1%·4%
- Selenium0.14 µg · 2.3 µg<1%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.32 mg · 0.17 mg2%·1%
- Vitamin K0.98 µg · 0.27 µg1%·<1%
- Thiamin (B1)0.001 mg · 0.018 mg<1%·2%
- Niacin (B3)0.006 mg · 0.17 mg<1%·1%
- Vitamin B60. mg · 0.041 mg<1%·2%
- Folate0.42 µg · 0.67 µg<1%·<1%
- Choline2.6 mg · 18 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.