Unsalted butter vs Bottled chocolate milkshake

In short

For the same 100 calories you eat 14 g of unsalted butter or 67 g of bottled chocolate milkshake. Most of the calories in unsalted butter come from fat.

More in unsalted butter: saturated fat (2.6×), total fat (2.5×), cholesterol and vitamin A. More in bottled chocolate milkshake: riboflavin, copper, phosphorus, calcium and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Bottled chocolate milkshake100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)<1% vs 33%

    0.005 mg vs 0.43 mg

  • Saturated fatlimit35% vs 13%

    7 g vs 2.7 g

  • Copper<1% vs 13%

    0.002 mg vs 0.12 mg

  • Total fat15% vs 6%

    11.3 g vs 4.4 g

  • Phosphorus<1% vs 6%

    3.3 mg vs 74 mg

  • Calcium<1% vs 6%

    3.3 mg vs 76.7 mg

  • Vitamin B121% vs 6%

    0.024 µg vs 0.15 µg

  • Carbohydrates<1% vs 5%

    0.008 g vs 13.6 g

  • Cholesterollimit10% vs 5%

    30 mg vs 15.3 mg

  • Protein<1% vs 5%

    0.12 g vs 2.5 g

  • Zinc<1% vs 4%

    0.013 mg vs 0.47 mg

  • Vitamin A11% vs 7%

    95.4 µg vs 59.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 1.1 g0%·4%
  • Sodiumlimit1.5 mg · 53.3 mg<1%·2%
  • Potassium3.3 mg · 129 mg<1%·3%
  • Iron0.003 mg · 0.49 mg<1%·3%
  • Magnesium0.28 mg · 15.3 mg<1%·4%
  • Selenium0.14 µg · 2.3 µg<1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.32 mg · 0.17 mg2%·1%
  • Vitamin K0.98 µg · 0.27 µg1%·<1%
  • Thiamin (B1)0.001 mg · 0.018 mg<1%·2%
  • Niacin (B3)0.006 mg · 0.17 mg<1%·1%
  • Vitamin B60. mg · 0.041 mg<1%·2%
  • Folate0.42 µg · 0.67 µg<1%·<1%
  • Choline2.6 mg · 18 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted butter (SR Legacy 173430), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Unsalted butter vs Bottled chocolate milkshake: nutrition compared | MyFoodAnalysis