Unsalted almonds vs Unsalted pistachios
In short
One serving each: 172 calories in unsalted almonds (1 oz, 28.4 g), 165 calories in unsalted pistachios (1 oz, without shell, 28.4 g). Both get most of their calories from fat.
More in unsalted almonds: vitamin E (8.9×), riboflavin (5.1×) and magnesium (2.6×). More in unsalted pistachios: vitamin B6 (8.2×), thiamin (9×), copper and selenium (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
1 oz, without shell (28.4 g) · 5.8 g protein · 7.8 g carbs (2.1 g sugars) · 13.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E6.7 mg · 0.76 mg45%5%
- Riboflavin (B2)0.33 mg · 0.064 mg25%5%
- Vitamin B60.037 mg · 0.31 mg2%18%
- Thiamin (B1)0.021 mg · 0.19 mg2%16%
- Magnesium76.8 mg · 30.1 mg18%7%
- Copper0.3 mg · 0.36 mg34%40%
- Selenium0.54 µg · 2.7 µg1%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.8 g · 5.8 g12%·12%
- Total fat15.3 g · 13.4 g20%·17%
- Saturated fatlimit1.2 g · 1.7 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.8 g · 7.8 g2%·3%
- Fiber3 g · 2.8 g11%·10%
- Sodiumlimit0.85 mg · 1.7 mg<1%·<1%
- Potassium196 mg · 277 mg4%·6%
- Calcium73.7 mg · 29.5 mg6%·2%
- Iron1 mg · 1.1 mg6%·6%
- Phosphorus130 mg · 129 mg10%·10%
- Zinc0.91 mg · 0.64 mg8%·6%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0 mg · 0.82 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.85 µg · 4.5 µg1%·4%
- Niacin (B3)1 mg · 0.38 mg6%·2%
- Folate15 µg · 13.9 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.3 mg · 19.6 mg3%·4%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.