Unsalted almonds vs Salted almonds
In short
Gram for gram, the calories are about the same: 607 in 100 g of unsalted almonds, 601 of salted almonds. Both get most of their calories from fat.
More in salted almonds: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 17%
3 mg vs 386 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.3 g · 20.1 g41%·40%
- Total fat54 g · 53.4 g69%·69%
- Saturated fatlimit4.4 g · 4.3 g22%·22%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 20.2 g7%·7%
- Fiber10.6 g · 10.5 g38%·38%
- Potassium692 mg · 685 mg15%·15%
- Calcium260 mg · 258 mg20%·20%
- Iron3.6 mg · 3.6 mg20%·20%
- Magnesium271 mg · 268 mg65%·64%
- Phosphorus457 mg · 452 mg37%·36%
- Zinc3.2 mg · 3.2 mg29%·29%
- Copper1.1 mg · 1.1 mg118%·117%
- Selenium1.9 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E23.8 mg · 23.5 mg158%·157%
- Vitamin K3 µg · 3 µg3%·3%
- Thiamin (B1)0.075 mg · 0.074 mg6%·6%
- Riboflavin (B2)1.2 mg · 1.1 mg89%·88%
- Niacin (B3)3.5 mg · 3.5 mg22%·22%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate53 µg · 53 µg13%·13%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50.5 mg · 50 mg9%·9%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Salted almonds (Survey (FNDDS) 2707487). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.