Unsalted almonds vs Lightly salted pistachios
In short
One serving each: 172 calories in unsalted almonds (1 oz, 28.4 g), 164 calories in lightly salted pistachios (1 oz, without shell, 28.4 g). Both get most of their calories from fat.
More in unsalted almonds: vitamin E (8.9×), riboflavin (5.1×) and magnesium (2.6×). More in lightly salted pistachios: vitamin B6 (8.2×), thiamin (8.9×), copper and selenium (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
1 oz, without shell (28.4 g) · 5.8 g protein · 7.7 g carbs (2.1 g sugars) · 13.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E45% vs 5%
6.7 mg vs 0.75 mg
- Riboflavin (B2)25% vs 5%
0.33 mg vs 0.064 mg
- Vitamin B62% vs 18%
0.037 mg vs 0.31 mg
- Thiamin (B1)2% vs 16%
0.021 mg vs 0.19 mg
- Magnesium18% vs 7%
76.8 mg vs 29.8 mg
- Copper34% vs 39%
0.3 mg vs 0.35 mg
- Selenium1% vs 5%
0.54 µg vs 2.7 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.8 g · 5.8 g12%·12%
- Total fat15.3 g · 13.4 g20%·17%
- Saturated fatlimit1.2 g · 1.7 g6%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.8 g · 7.7 g2%·3%
- Fiber3 g · 2.8 g11%·10%
- Sodiumlimit0.85 mg · 56.1 mg<1%·2%
- Potassium196 mg · 276 mg4%·6%
- Calcium73.7 mg · 29.5 mg6%·2%
- Iron1 mg · 1.1 mg6%·6%
- Phosphorus130 mg · 128 mg10%·10%
- Zinc0.91 mg · 0.64 mg8%·6%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0 mg · 0.82 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.85 µg · 4.5 µg1%·4%
- Niacin (B3)1 mg · 0.38 mg6%·2%
- Folate15 µg · 13.9 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.3 mg · 19.5 mg3%·4%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.