Unsalted almonds vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper34% vs 5%

  0.3 mg vs 0.047 mg

• Riboflavin (B2)25% vs 1%

  0.33 mg vs 0.015 mg

• Total fat20% vs 1%

  15.3 g vs 0.46 g

• Magnesium18% vs 1%

  76.8 mg vs 4.5 mg

• Protein12% vs 1%

  5.8 g vs 0.65 g

• Phosphorus10% vs 1%

  130 mg vs 15.3 mg

• Zinc8% vs 1%

  0.91 mg vs 0.06 mg

• Saturated fatlimit6% vs <1%

  1.2 g vs 0.088 g

• Calcium6% vs <1%

  73.7 mg vs 1.1 mg

• Iron6% vs <1%

  1 mg vs 0.082 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates5.8 g · 6.3 g2%·2%
• Fiber3 g · 2.6 g11%·9%
• Sodiumlimit0.85 mg · 87 mg<1%·4%
• Potassium196 mg · 51 mg4%·1%
• Selenium0.54 µg · 0.14 µg1%·<1%
• Vitamin A0 µg · 4.8 µg0%·1%
• Vitamin C0 mg · 2.6 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.021 mg · 0.038 mg2%·3%
• Niacin (B3)1 mg · 1 mg6%·6%
• Vitamin B60.037 mg · 0.056 mg2%·3%
• Folate15 µg · 9.4 µg4%·2%
• Vitamin B120 µg · 0 µg0%·0%