Unsalted almonds vs Canned ginkgo nuts

Unsalted almondsCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 16 g of unsalted almonds or 90 g of canned ginkgo nuts. Most of the calories in unsalted almonds come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in unsalted almonds: riboflavin (3.9×), total fat (6.1×) and magnesium (3.1×). More in canned ginkgo nuts: fiber (4.8×), niacin (5.6×), sodium, vitamin B6 (8.2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted almonds100 cal

16.5 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat

Canned ginkgo nuts100 cal

90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Fiber1.7 g · 8.4 g
    6%30%
  • Niacin (B3)0.58 mg · 3.3 mg
    4%20%
  • Sodiumlimit0.49 mg · 277 mg
    <1%12%
  • Riboflavin (B2)0.19 mg · 0.049 mg
    15%4%
  • Total fat8.9 g · 1.5 g
    11%2%
  • Vitamin B60.022 mg · 0.18 mg
    1%10%
  • Vitamin C0 mg · 8.2 mg
    0%9%
  • Thiamin (B1)0.012 mg · 0.12 mg
    1%10%
  • Magnesium44.6 mg · 14.4 mg
    11%3%
  • Carbohydrates3.4 g · 19.9 g
    1%7%
  • Folate8.7 µg · 29.7 µg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 2.1 g7%·4%
  • Saturated fatlimit0.72 g · 0.28 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium114 mg · 162 mg2%·3%
  • Calcium42.8 mg · 3.6 mg3%·<1%
  • Iron0.6 mg · 0.26 mg3%·1%
  • Phosphorus75.3 mg · 48.6 mg6%·4%
  • Zinc0.53 mg · 0.19 mg5%·2%
  • Copper0.18 mg · 0.15 mg20%·17%
  • Selenium0.31 µg · 0.45 µg1%·1%
  • Vitamin A0 µg · 15.3 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unsalted almonds withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts