Unsalted almonds vs Almonds
In short
Gram for gram, the calories are about the same: 607 in 100 g of unsalted almonds, 598 of almonds. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
20.3 g protein · 20.4 g carbs (4.7 g sugars) · 54 g fat
21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.3 g · 21 g41%·42%
- Total fat54 g · 52.5 g69%·67%
- Saturated fatlimit4.4 g · 4.1 g22%·20%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.4 g · 21 g7%·8%
- Fiber10.6 g · 10.9 g38%·39%
- Sodiumlimit3 mg · 3 mg<1%·<1%
- Potassium692 mg · 713 mg15%·15%
- Calcium260 mg · 268 mg20%·21%
- Iron3.6 mg · 3.7 mg20%·21%
- Magnesium271 mg · 279 mg65%·66%
- Phosphorus457 mg · 471 mg37%·38%
- Zinc3.2 mg · 3.3 mg29%·30%
- Copper1.1 mg · 1.1 mg118%·122%
- Selenium1.9 µg · 2 µg3%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E23.8 mg · 23.9 mg158%·159%
- Vitamin K3 µg · 0 µg3%·0%
- Thiamin (B1)0.075 mg · 0.077 mg6%·6%
- Riboflavin (B2)1.2 mg · 1.2 mg89%·92%
- Niacin (B3)3.5 mg · 3.6 mg22%·23%
- Vitamin B60.13 mg · 0.14 mg8%·8%
- Folate53 µg · 55 µg13%·14%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50.5 mg · 52.1 mg9%·9%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.