Unsalted almonds vs Almonds
In short
One serving each: 172 calories in unsalted almonds (1 oz, 28.4 g), 170 calories in almonds (1 oz, 28.4 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.8 g · 5.9 g12%·12%
- Total fat15.3 g · 14.9 g20%·19%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.8 g · 6 g2%·2%
- Fiber3 g · 3.1 g11%·11%
- Sodiumlimit0.85 mg · 0.85 mg<1%·<1%
- Potassium196 mg · 202 mg4%·4%
- Calcium73.7 mg · 76 mg6%·6%
- Iron1 mg · 1.1 mg6%·6%
- Magnesium76.8 mg · 79.1 mg18%·19%
- Phosphorus130 mg · 134 mg10%·11%
- Zinc0.91 mg · 0.94 mg8%·9%
- Copper0.3 mg · 0.31 mg34%·35%
- Selenium0.54 µg · 0.57 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E6.7 mg · 6.8 mg45%·45%
- Vitamin K0.85 µg · 0 µg1%·0%
- Thiamin (B1)0.021 mg · 0.022 mg2%·2%
- Riboflavin (B2)0.33 mg · 0.34 mg25%·26%
- Niacin (B3)1 mg · 1 mg6%·6%
- Vitamin B60.037 mg · 0.039 mg2%·2%
- Folate15 µg · 15.6 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.3 mg · 14.8 mg3%·3%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.