Unsalted almonds vs Almonds
In short
For the same 100 calories you eat 16 g of unsalted almonds or 17 g of almonds. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
16.5 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 3.5 g7%·7%
- Total fat8.9 g · 8.8 g11%·11%
- Saturated fatlimit0.72 g · 0.68 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 3.5 g1%·1%
- Fiber1.7 g · 1.8 g6%·7%
- Sodiumlimit0.49 mg · 0.5 mg<1%·<1%
- Potassium114 mg · 119 mg2%·3%
- Calcium42.8 mg · 44.8 mg3%·3%
- Iron0.6 mg · 0.62 mg3%·3%
- Magnesium44.6 mg · 46.7 mg11%·11%
- Phosphorus75.3 mg · 78.8 mg6%·6%
- Zinc0.53 mg · 0.55 mg5%·5%
- Copper0.18 mg · 0.18 mg20%·20%
- Selenium0.31 µg · 0.33 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E3.9 mg · 4 mg26%·27%
- Vitamin K0.49 µg · 0 µg<1%·0%
- Thiamin (B1)0.012 mg · 0.013 mg1%·1%
- Riboflavin (B2)0.19 mg · 0.2 mg15%·15%
- Niacin (B3)0.58 mg · 0.61 mg4%·4%
- Vitamin B60.022 mg · 0.023 mg1%·1%
- Folate8.7 µg · 9.2 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 8.7 mg2%·2%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Almonds (Survey (FNDDS) 2707485). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.