Unsalted almonds vs Almond paste
In short
One serving each: 172 calories in unsalted almonds (1 oz, 28.4 g), 1040 calories in almond paste (1 cup, well packed, 227 g). Most of the calories in unsalted almonds come from fat.
More in almond paste: vitamin E (4.6×), copper (3.4×), total fat (4.1×), magnesium (3.8×) and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
1 cup, well packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E45% vs 205%
6.7 mg vs 30.7 mg
- Copper34% vs 115%
0.3 mg vs 1 mg
- Total fat20% vs 81%
15.3 g vs 63 g
- Magnesium18% vs 70%
76.8 mg vs 295 mg
- Riboflavin (B2)25% vs 72%
0.33 mg vs 0.94 mg
- Folate4% vs 41%
15 µg vs 166 µg
- Carbohydrates2% vs 39%
5.8 g vs 109 g
- Phosphorus10% vs 47%
130 mg vs 586 mg
- Protein12% vs 41%
5.8 g vs 20.4 g
- Fiber11% vs 39%
3 g vs 10.9 g
- Calcium6% vs 30%
73.7 mg vs 390 mg
- Saturated fatlimit6% vs 30%
1.2 g vs 6 g
- Zinc8% vs 31%
0.91 mg vs 3.4 mg
- Selenium1% vs 17%
0.54 µg vs 9.5 µg
- Iron6% vs 20%
1 mg vs 3.6 mg
- Niacin (B3)6% vs 20%
1 mg vs 3.2 mg
- Thiamin (B1)2% vs 16%
0.021 mg vs 0.19 mg
- Potassium4% vs 15%
196 mg vs 713 mg
- Choline3% vs 12%
14.3 mg vs 64.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit0.85 mg · 20.4 mg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.23 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.85 µg · 0 µg1%·0%
- Vitamin B60.037 mg · 0.082 mg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.