Unsalted almonds vs Almond paste

Unsalted almondsAlmond paste
Same weightSame caloriesOne serving

In short

One serving each: 172 calories in unsalted almonds (1 oz, 28.4 g), 1040 calories in almond paste (1 cup, firmly packed, 227 g). Most of the calories in unsalted almonds come from fat.

More in almond paste: vitamin E (4.6×), copper (3.4×), total fat (4.1×), magnesium (3.8×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsalted almonds172 cal

1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat

Almond paste1040 cal

1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Vitamin E6.7 mg · 30.7 mg
    45%205%
  • Copper0.3 mg · 1 mg
    34%115%
  • Total fat15.3 g · 63 g
    20%81%
  • Magnesium76.8 mg · 295 mg
    18%70%
  • Riboflavin (B2)0.33 mg · 0.94 mg
    25%72%
  • Folate15 µg · 166 µg
    4%41%
  • Carbohydrates5.8 g · 109 g
    2%39%
  • Phosphorus130 mg · 586 mg
    10%47%
  • Protein5.8 g · 20.4 g
    12%41%
  • Fiber3 g · 10.9 g
    11%39%
  • Calcium73.7 mg · 390 mg
    6%30%
  • Saturated fatlimit1.2 g · 6 g
    6%30%
  • Zinc0.91 mg · 3.4 mg
    8%31%
  • Selenium0.54 µg · 9.5 µg
    1%17%
  • Iron1 mg · 3.6 mg
    6%20%
  • Niacin (B3)1 mg · 3.2 mg
    6%20%
  • Thiamin (B1)0.021 mg · 0.19 mg
    2%16%
  • Potassium196 mg · 713 mg
    4%15%
  • Choline14.3 mg · 64.7 mg
    3%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0.85 mg · 20.4 mg<1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0.23 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.85 µg · 0 µg1%·0%
  • Vitamin B60.037 mg · 0.082 mg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Almond paste (SR Legacy 170160). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Unsalted almonds withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts