Unenriched white rice flour vs Gluten free pasta
In short
One serving each: 359 calories in unenriched white rice flour (100 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: copper (7.5×), carbohydrates, zinc (3.1×), niacin (3.7×) and 2 more. More in gluten free pasta: riboflavin and fiber (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper23% vs 3%
0.21 mg vs 0.028 mg
- Carbohydrates29% vs 19%
79.8 g vs 53.3 g
- Riboflavin (B2)0% vs 9%
0 mg vs 0.11 mg
- Zinc11% vs 3%
1.2 mg vs 0.38 mg
- Niacin (B3)8% vs 2%
1.3 mg vs 0.34 mg
- Fiber2% vs 7%
0.5 g vs 2 g
- Protein14% vs 9%
6.9 g vs 4.5 g
- Selenium10% vs 6%
5.3 µg vs 3.1 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.3 g · 1.4 g2%·2%
- Sodiumlimit5 mg · 5.6 mg<1%·<1%
- Potassium75 mg · 33.6 mg2%·1%
- Calcium6 mg · 2.8 mg<1%·<1%
- Iron0.22 mg · 0.31 mg1%·2%
- Magnesium22.9 mg · 15.4 mg5%·4%
- Phosphorus94 mg · 46.2 mg8%·4%
- Thiamin (B1)0.09 mg · 0.07 mg8%·6%
- Vitamin B60.052 mg · 0.052 mg3%·3%
- Folate16 µg · 5.6 µg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.