Unenriched white rice flour vs Barley flour
In short
One serving each: 359 calories in unenriched white rice flour (100 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in barley flour: fiber, niacin (4.8×), copper, iron (15×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber2% vs 46%
0.5 g vs 12.8 g
- Niacin (B3)8% vs 37%
1.3 mg vs 5.9 mg
- Copper23% vs 44%
0.21 mg vs 0.39 mg
- Iron1% vs 18%
0.22 mg vs 3.3 mg
- Magnesium5% vs 21%
22.9 mg vs 88 mg
- Selenium10% vs 24%
5.3 µg vs 13.1 µg
- Manganese39% vs 51%
0.89 mg vs 1.2 mg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.15 mg
- Thiamin (B1)8% vs 19%
0.09 mg vs 0.23 mg
- Phosphorus8% vs 19%
94 mg vs 234 mg
- Vitamin B63% vs 12%
0.052 mg vs 0.2 mg
- Zinc11% vs 19%
1.2 mg vs 2.1 mg
- Potassium2% vs 8%
75 mg vs 367 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.9 g · 8.7 g14%·17%
- Total fat1.3 g · 2.5 g2%·3%
- Carbohydrates79.8 g · 77.4 g29%·28%
- Sodiumlimit5 mg · 20.3 mg<1%·1%
- Calcium6 mg · 35.6 mg<1%·3%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.