Unenriched white rice flour vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (6.4×). More in vegetable pasta, cooked: selenium (3.7×), folate, fiber (5.1×), thiamin (2.3×) and copper (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium8% vs 28%
4.1 µg vs 15.5 µg
- Folate<1% vs 21%
1.1 µg vs 82.8 µg
- Fiber2% vs 12%
0.66 g vs 3.4 g
- Vitamin B67% vs 1%
0.12 mg vs 0.019 mg
- Thiamin (B1)3% vs 7%
0.038 mg vs 0.087 mg
- Copper4% vs 8%
0.036 mg vs 0.072 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 3.5 g3%·7%
- Total fat0.39 g · 0.086 g<1%·<1%
- Saturated fatlimit0.11 g · 0.013 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 20.7 g8%·8%
- Sodiumlimit0 mg · 77.3 mg0%·3%
- Potassium20.8 mg · 24.2 mg<1%·1%
- Calcium2.7 mg · 8.6 mg<1%·1%
- Iron0.096 mg · 0.38 mg1%·2%
- Magnesium9.6 mg · 14.8 mg2%·4%
- Phosphorus26.8 mg · 39.1 mg2%·3%
- Zinc0.22 mg · 0.34 mg2%·3%
- Vitamin A0 µg · 3.9 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.16 mg<1%·1%
- Vitamin K0 µg · 0.23 µg0%·<1%
- Riboflavin (B2)0.006 mg · 0.048 mg<1%·4%
- Niacin (B3)0.71 mg · 0.83 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 3.9 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.