Unenriched white rice flour vs Pasta, cooked
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (3.8×). More in pasta, cooked: selenium (4×), folate, thiamin (4.6×), sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium8% vs 30%
4.1 µg vs 16.7 µg
- Folate<1% vs 19%
1.1 µg vs 75.2 µg
- Thiamin (B1)3% vs 14%
0.038 mg vs 0.17 mg
- Sodiumlimit0% vs 6%
0 mg vs 148 mg
- Riboflavin (B2)<1% vs 7%
0.006 mg vs 0.086 mg
- Vitamin B67% vs 2%
0.12 mg vs 0.031 mg
- Protein3% vs 7%
1.6 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.39 g · 0.59 g<1%·1%
- Saturated fatlimit0.11 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 19.5 g8%·7%
- Fiber0.66 g · 1.1 g2%·4%
- Potassium20.8 mg · 28 mg<1%·1%
- Calcium2.7 mg · 4.5 mg<1%·<1%
- Iron0.096 mg · 0.81 mg1%·4%
- Magnesium9.6 mg · 11.5 mg2%·3%
- Phosphorus26.8 mg · 36.9 mg2%·3%
- Zinc0.22 mg · 0.32 mg2%·3%
- Copper0.036 mg · 0.063 mg4%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.038 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0.71 mg · 1.1 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 4.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.