Unenriched white rice flour vs Gluten free pasta
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (5.8×) and selenium (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B67% vs 1%
0.12 mg vs 0.021 mg
- Selenium8% vs 2%
4.1 µg vs 1.2 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 1.8 g3%·4%
- Total fat0.39 g · 0.56 g<1%·1%
- Saturated fatlimit0.11 g · 0.084 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 21.3 g8%·8%
- Fiber0.66 g · 0.78 g2%·3%
- Sodiumlimit0 mg · 2.2 mg0%·<1%
- Potassium20.8 mg · 13.4 mg<1%·<1%
- Calcium2.7 mg · 1.1 mg<1%·<1%
- Iron0.096 mg · 0.12 mg1%·1%
- Magnesium9.6 mg · 6.1 mg2%·1%
- Phosphorus26.8 mg · 18.4 mg2%·1%
- Zinc0.22 mg · 0.15 mg2%·1%
- Copper0.036 mg · 0.011 mg4%·1%
- Vitamin A0 µg · 2.2 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0 mg<1%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.038 mg · 0.028 mg3%·2%
- Riboflavin (B2)0.006 mg · 0.044 mg<1%·3%
- Niacin (B3)0.71 mg · 0.13 mg4%·1%
- Folate1.1 µg · 2.2 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 0.95 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.