Unenriched white rice flour vs Dry enriched pasta
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 27 g of dry enriched pasta. Both get most of their calories from carbohydrate.
More in unenriched white rice flour: vitamin B6 (3.1×). More in dry enriched pasta: folate, selenium (4.1×), thiamin (6.4×), riboflavin (19×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate<1% vs 26%
1.1 µg vs 105 µg
- Selenium8% vs 31%
4.1 µg vs 17 µg
- Thiamin (B1)3% vs 20%
0.038 mg vs 0.24 mg
- Riboflavin (B2)<1% vs 8%
0.006 mg vs 0.11 mg
- Niacin (B3)4% vs 12%
0.71 mg vs 1.9 mg
- Vitamin B67% vs 2%
0.12 mg vs 0.038 mg
- Copper4% vs 9%
0.036 mg vs 0.078 mg
- Iron1% vs 5%
0.096 mg vs 0.89 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 3.5 g3%·7%
- Total fat0.39 g · 0.41 g<1%·1%
- Saturated fatlimit0.11 g · 0.075 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 20.1 g8%·7%
- Fiber0.66 g · 0.86 g2%·3%
- Sodiumlimit0 mg · 1.6 mg0%·<1%
- Potassium20.8 mg · 60.1 mg<1%·1%
- Calcium2.7 mg · 5.7 mg<1%·<1%
- Magnesium9.6 mg · 14.3 mg2%·3%
- Phosphorus26.8 mg · 50.9 mg2%·4%
- Zinc0.22 mg · 0.38 mg2%·3%
- Manganese0.33 mg · 0.25 mg14%·11%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.03 mg<1%·<1%
- Vitamin K0 µg · 0.027 µg0%·<1%
- Pantothenic acid (B5)0.22 mg · 0.12 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.6 mg · 4.1 mg<1%·1%
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Dry enriched pasta (SR Legacy 169736). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.