Unenriched white rice flour vs Brown rice flour
In short
For the same 100 calories you eat 27 g of unenriched white rice flour or 28 g of brown rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.4×), thiamin (3.2×), niacin (2.5×), phosphorus (3.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese14% vs 48%
0.33 mg vs 1.1 mg
- Thiamin (B1)3% vs 10%
0.038 mg vs 0.12 mg
- Niacin (B3)4% vs 11%
0.71 mg vs 1.7 mg
- Phosphorus2% vs 7%
26.8 mg vs 92.8 mg
- Magnesium2% vs 7%
9.6 mg vs 30.9 mg
- Vitamin B67% vs 12%
0.12 mg vs 0.2 mg
- Pantothenic acid (B5)4% vs 9%
0.22 mg vs 0.44 mg
- Zinc2% vs 6%
0.22 mg vs 0.67 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 2 g3%·4%
- Total fat0.39 g · 0.77 g<1%·1%
- Saturated fatlimit0.11 g · 0.15 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 21.1 g8%·8%
- Fiber0.66 g · 1.3 g2%·5%
- Sodiumlimit0 mg · 2.2 mg0%·<1%
- Potassium20.8 mg · 79.6 mg<1%·2%
- Calcium2.7 mg · 3 mg<1%·<1%
- Iron0.096 mg · 0.55 mg1%·3%
- Copper0.036 mg · 0.063 mg4%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.17 mg<1%·1%
- Riboflavin (B2)0.006 mg · 0.022 mg<1%·2%
- Folate1.1 µg · 4.4 µg<1%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Unenriched white rice flour (SR Legacy 169714), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.