Uncooked quinoa vs Unenriched white rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper66% vs 14%

  0.59 mg vs 0.13 mg

• Folate46% vs 1%

  184 µg vs 4 µg

• Magnesium47% vs 8%

  197 mg vs 35 mg

• Manganese88% vs 52%

  2 mg vs 1.2 mg

• Phosphorus37% vs 8%

  457 mg vs 98 mg

• Iron25% vs 2%

  4.6 mg vs 0.35 mg

• Riboflavin (B2)24% vs 2%

  0.32 mg vs 0.021 mg

• Zinc28% vs 7%

  3.1 mg vs 0.8 mg

• Thiamin (B1)30% vs 12%

  0.36 mg vs 0.14 mg

• Fiber25% vs 9%

  7 g vs 2.4 g

• Protein28% vs 12%

  14.1 g vs 6 g

• Vitamin E16% vs 1%

  2.4 mg vs 0.11 mg

• Selenium15% vs 27%

  8.5 µg vs 15.1 µg

• Choline13% vs 1%

  70.2 mg vs 5.8 mg

• Potassium12% vs 2%

  563 mg vs 76 mg

• Niacin (B3)10% vs 16%

  1.5 mg vs 2.6 mg

• Total fat8% vs 2%

  6.1 g vs 1.4 g

• Carbohydrates23% vs 29%

  64.2 g vs 80.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.71 g · 0.39 g4%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 0 mg<1%·0%
• Calcium47 mg · 10 mg4%·1%
• Vitamin A1 µg · 0 µg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Pantothenic acid (B5)0.77 mg · 0.82 mg15%·16%
• Vitamin B60.49 mg · 0.44 mg29%·26%
• Vitamin B120 µg · 0 µg0%·0%